Find calm.
Right on your wrist.
Guided breathing for Apple Watch
Breazee is a minimalist Apple Watch app featuring guided breathing techniques such as HRV breathing, Box Breathing, and 4-7-8 breathing, designed to support calm, focus, and everyday balance.
Resources and Reading
Breazee is inspired by established breathing practices and ongoing discussions around conscious breathing.
If you would like to explore the topic in more depth, the following resources provide additional background and perspectives.
The recommendations below are intended for general information and personal interest.
Breath: The New Science of a Lost Art
by James Nestor
A widely discussed book that explores the science, history, and cultural aspects of breathing.
It looks at how different breathing patterns have been practiced and studied across time and across cultures.
The book combines research, personal experiences, and interviews to provide a broad overview of how breathing techniques are approached today.
Breathing techniques are discussed and practiced in many different contexts: scientific, cultural, and historical.
By sharing selected reading material, we aim to offer interested readers a starting point for further exploration beyond the Breazee app.
These resources are not required to use Breazee and are provided purely for additional context.
Disclaimer
The books and resources listed on this page are provided for informational purposes only.
They do not constitute medical advice and are not a substitute for consultation with qualified healthcare professionals.
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