Breathing Techniques.
Breazee focuses on a small set of breathing techniques that are easy to learn and suitable for everyday use.
Each technique follows a clear rhythm and is designed for specific moments.
Breathing Techniques
Breazee focuses on a small set of breathing techniques that are easy to learn and suitable for everyday use.
HRV Breathing
A balanced breathing rhythm often used to support relaxation and recovery.
Box Breathing
A structured four-phase breathing pattern commonly used to support calm focus.
4-7-8 Breathing
A slower breathing rhythm often practiced in the evening.
Disclaimer
All of these techniques are easy to learn and, with regular practice, can support mental and physical relaxation.
These breathing exercises are meant to support relaxation and well-being. They are not medical advice and don't replace seeing a doctor or other qualified healthcare professional.