HRV Breathing.
HRV breathing, also known as coherent breathing, follows a slow and steady rhythm. You inhale for 5.5 seconds and exhale for 5.5 seconds, without any pause in between. This results in a breathing rate of about six breaths per minute.
This breathing rhythm is commonly associated with heart rate variability (HRV), a natural variation in the time between heartbeats that reflects how the body adapts to different situations.
HRV Breathing
HRV breathing, also known as coherent breathing, follows a slow and steady rhythm.
Breathing Pattern
Inhale 5.5 seconds - Exhale 5.5 seconds.
A steady, continuous rhythm without holding your breath.
When to Practice
Often practiced during quiet moments in the day, such as short breaks, transitions between activities, or times when you want to regain balance.
How to Practice
- Breathe gently and avoid forcing the rhythm.
- Breathe through nose or mouth, whichever feels comfortable.
- Practice for a few minutes at a relaxed pace.
HRV Breathing in Breazee
Breazee guides this rhythm directly on Apple Watch with clear timing and subtle haptic feedback.
Disclaimer
All of these techniques are easy to learn and, with regular practice, can support mental and physical relaxation.
These breathing exercises are meant to support relaxation and well-being. They are not medical advice and don't replace seeing a doctor or other qualified healthcare professional.