Box Breathing.
HBox breathing follows a clear and structured rhythm with four equal phases. You inhale, hold, exhale, and hold again — each for the same amount of time. This creates a steady and balanced breathing pattern.
Because of its simple structure, box breathing is often described as easy to follow and predictable, making it suitable for moments when a clear rhythm feels helpful.
Box Breathing
Box breathing follows a clear and structured rhythm with four equal phases.
Classic Pattern (4-4-4-4)
Inhale 4 seconds - Hold 4 seconds - Exhale 4 seconds - Hold 4 seconds.
Extended Exhale Pattern (4-4-6-2)
Inhale 4 seconds - Hold 4 seconds - Exhale 6 seconds - Hold 2 seconds.
When to Practice
Useful before focused work, during mentally demanding tasks, or whenever you want to slow a racing mind.
How to Practice
- Follow the rhythm gently without forcing.
- Keep pauses relaxed and unstrained.
- Prioritize calm flow over perfect precision.
Box Breathing in Breazee
Breazee guides all four phases on Apple Watch with clear timing and subtle haptic feedback.
Disclaimer
All of these techniques are easy to learn and, with regular practice, can support mental and physical relaxation.
These breathing exercises are meant to support relaxation and well-being. They are not medical advice and don't replace seeing a doctor or other qualified healthcare professional.