4-7-8 Breathing.
With this technique, you follow a slower and more deliberate rhythm with an extended breath hold and a longer exhale. You inhale for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds.
The clear structure and slower pace make this technique feel calm and unhurried, especially when practiced during quieter moments of the day.
4-7-8 Breathing
This technique follows a slower rhythm with an extended hold and longer exhale.
Breathing Pattern
Inhale 4 seconds - Hold 7 seconds - Exhale 8 seconds.
When to Practice
Often practiced in calmer moments, especially later in the day when preparing for rest.
How to Practice
- Breathe gently and do not force the breath.
- Use nose or mouth breathing as comfortable.
- Follow the rhythm at your own relaxed pace.
4-7-8 Breathing in Breazee
Breazee guides each phase on Apple Watch with clear visual timing and subtle haptic feedback.
Disclaimer
All of these techniques are easy to learn and, with regular practice, can support mental and physical relaxation.
These breathing exercises are meant to support relaxation and well-being. They are not medical advice and don't replace seeing a doctor or other qualified healthcare professional.